man in superman tank top working out

How to Workout Like a Superhero

Want to Look Like a Superhero?

Do you want to look like one of your favorite superheroes? Iron Man, Superman, and Captain America all have incredible strength and extremely toned muscles. You may think that you need Super Soldier Serum to look like these heroes, but the truth is that you can accomplish this appearance with strength training and a healthy lifestyle. Real-life actors in superhero films, like Chris Hemsworth and Christian Bale, are able to look like superhumans by focusing on building muscle. 


    Man in Power Rangers costume made with Matador Meggings

    Beat the Baddies With a Workout Plan

    With the right workout plan, you’ll be able to transform your body and turn into someone who’s ready to save the day. In a pair of Matador Meggings, you’ll be indistinguishable from a real superhero. Bad guys are no match for someone who follows these workout routines!

      two men carrying bricks in a city challenge obstacle race

      Lift Weights for Justice!

      The best way to target the muscle groups in your arms, back, and chest is by lifting weights a few times a week. Deadlifts and bench presses are perfect for building the definition you want. If you don’t have any exercise equipment, you can lift your own body weight instead by doing pull-ups at home.

          tattooed man jogging down a set of stairs while wearing black leggings

          Never Skip Leg Day

          Strong arms are just one aspect of being a superhero; it’s important to dedicate a good amount of time to strengthening your legs too. Spend 2 days a week focused on squats, lunges, or leg lifts.

            man in red and black leggings lifting weights in a gym

            Sexy Superhero Abs

            When you think about hot, shirtless superheroes, chiseled abdominal muscles probably pop into your mind. Aside from being super sexy, having a strong core also offers a lot of health benefits. Exercises like sit-ups and planks are great for developing your abs.

              muscular man looking behind himself in a field

              Men's Guide to a Bigger Butt

              Superheroes wear spandex for speed, efficiency, and probably also to show off their amazing butts. If you’re looking to improve your booty, there are a lot of different exercises you can try. Squats, wall-sits, and lunges are some of the most popular butt exercises that people can do at home. If you like to go jogging, try to add weighted shoes into your workout wardrobe to help you build your butt muscles.

                person of color wearing red and black meggings in a stake park

                Martial Arts Mastery

                To workout like a superhero, you need to focus on developing skills as well as building muscles. If you really want to save the day, it’s important to learn the basics of self-defense and martial arts. Training these skills will also help you build stamina, endurance, and balance.

                  ripped man doing the splits in pink leopard leggings for men

                  Healthy Diet

                  Along with exercise, diet is also important to the superhero lifestyle. Make sure you are eating balanced meals and drinking plenty of water. Avoid sugar, oils, and processed foods. Instead, try to incorporate healthy fats into your diet, like nuts, seeds, eggs, and fish.

                  middle aged man eating tofu at a table with chopsticks

                  What to Wear to the Gym for Improved Results and Style

                  The first step of how to workout like a superhero is to dress up like one. Athletic clothing, such as compression leggings, is designed specifically to boost your performance and improve results. It can also help you look the part and boost your confidence.

                  two men wearing animal print leggings and leaning up against a wall

                  Matador Meggings are for Heroes!

                  No superhero outfit would be complete without compression leggings. Wearing tights gives heroes an advantage because they help improve athletic performance and boost recovery. Leggings also allow them to be sleek, fast, and powerful while maintaining a full range of motion.

                  black man in neon red leggings posing on top of a mountain

                  Meggings Save the Day!

                  Matador Meggings in particular are perfect for superheroes. These leggings feature functional pockets, including one with a zipper, and a practical towel loop. They’re made with sweat-wicking fabric and are designed with an inner drawstring and non-slip waistband. A soft, crotch-concealing cup allows you to wear these leggings without feeling exposed.

                  Furthermore, Matador Meggings come in a wide variety of colors and patterns, so you can really express yourself and establish your superhero persona.

                  man posing next to a pole in yellow and grey leggings

                  Compression Shorts to Give You Powers!

                  Crime never sleeps, not even when there’s hot weather. If you’re looking for more ventilation than leggings can offer, try wearing compression shorts instead. Compression shorts offer all the same performance benefits as tights, but with a little extra skin showing. Our shorts also contain all the same features as our meggings, including pockets, a t-shirt loop, a built-in cup, and more.

                  muscular man in compression shorts sitting on top of monkey bars

                  Tank Tops for the Valiant!

                  Wearing a tank top is great for exercising because it allows for lots of air circulation and free range of motion. No sleeves and exaggerated arm holes will provide a relaxed, comfortable fit. Tank tops are ideal for high-intensity workouts or exercising in the heat. 

                  man in a black tank top and red & black leggings leaning up against a stone wall

                  Muscle Tees Make You Feel Invincible!

                  If you prefer having sleeves, working out in a muscle tee may be the best option for you. This type of shirt provides full body coverage while still being breathable and practical. Muscle tees from Matador Meggings are designed with premium quick-drying material to keep you feeling cool.

                  man in a black t-shirt and camouflage leggings leaning on the rail of a pier

                  Face Masks are Heroic!

                  Whether you want to hide your secret identity or safely work out in the gym, it’s important to have a face mask. Our masks are sweat-wicking, anti-bacterial, odor-free, and machine washable. Choose a bold pattern that matches your meggings! 

                  comic book graphic of man wearing blue facemask

                  About Matador Meggings

                  Matador Meggings is an elite fashion brand that designs a wide range of athleisure clothing. Our leggings can improve your athletic performance and give you a classic superhero look. Pair meggings or compression shorts with an athletic top and mask for a complete outfit. Shop our online catalog today to join our incredible community of superheroes!

                  valentine aseyo posing in black camo meggings outside