Compression shorts have become a very popular item for men and women when it comes to working out, cycling, and other sports that require some temperature regulation and comfort. Compression shorts come in different lengths from very short (mostly for biking) to just above the knee for working out, running or hiking. Some men wear them under looser-fitting shorts.
What are compression shorts?
Compression shorts are comfortable and versatile shorts that are made with a breathable fabric
that provides compression to the thigh and groin area. They are usually made with either spandex or polyester or a combination of both. The shorts fit comfortably on the body, they are tight, and they usually have an elastic waistband and inner lining for extra protection and comfort.
Benefits of Men’s compression shorts
Support the muscles
Compression shorts for men provide compression and support to your muscles while you are working out which reduces the negative effects you can sometimes feel post-workout. Because they are men’s tight shorts, they will cradle the muscle and provide support while the muscle is being stretched.
Men’s compression shorts help you regulate your body temperature, so you don’t feel a chill when you are sweating in the cold, and you won’t get overheated if you are working out heavily in warmer weather.
Reduce muscle soreness
Black compression shorts for men are the most popular color for the gym, and they are not just stylish but practical. Compression shorts can reduce post-workout recovery by reducing the soreness your muscles feel.
One reason a workout could be cut short is painful chafing at the groin area when wearing a loose fabric. The compression shorts will provide support and protection from chafing while running and jogging.
It is widely believed that compression shorts can help prevent groin injuries and pulled muscles because of the support they provide in this area.
Compression shorts for cycling
It is especially important for mens cycling shorts to have proper sweat-wicking and compression to
prevent any injuries from happening while cycling. With men’s cycling shorts with pockets, your phone or other electronic devices can be kept safe while you cycle and also accessible to change music or answer a call. There are several different styles and types of cycling shorts for men, but if you are looking for extra protection, then look into padded mens cycling shorts. These offer cushiony padding that helps prevent any muscle pulls or groin pulls while cycling.
When should you wear compression shorts?
The short answer is any time! From exercising to having a backyard barbecue, compression shorts can be worn because they are stylish and comfortable. Compression shorts are mostly worn by men for the following activities although they are becoming more of a regular item in some men’s wardrobes for casual events.
- Biking – these shorts are usually shorter than the tights because they make cycling comfortable and cool. They will also come with some padding so it is a more pleasant ride without chafing.
- Running – compression shorts can offer protection from chafing and sweating for a runner which will help with endurance and performance. These shorts also make the recovery after the run shorter and the muscles less sore.
- Hiking – going hiking can be a hot or cold experience depending on when you go. Compression shorts can help regulate your body temperature, so you don’t feel too hot or too cold.
- Dancing – whether you are going to dance class or a dance festival, compression shorts can provide you with freedom of movement that other types of shorts can’t.
- Undergarments – you can wear compression shorts underneath your clothes when you go out for the evening. These shorts are comfortable, provide sweat-wicking and will hinder chafing from your regular clothes.
Things to look for when choosing compression shorts:
- Length – The length of compression shorts is important, especially when doing something like cycling where you want the most comfort possible.
- Fit – if your compression shorts are too tight, then they will be uncomfortable, but if they are too loose, then they won’t do the job they are supposed to. When you try them on, move around with them to make sure they are the right size.
- Color – because you want to be able to mix and match with your tops and other accessories needed for the gym.
Whether you are jogging along the river or involved in a bike tour, compression shorts are the smart way to go for comfort, support, and style.